Muscle & Fitness Guide to Weight Training Success Greg Merritt

ISBN:

Published: March 15th 2013

Kindle Edition

115 pages


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Muscle & Fitness Guide to Weight Training Success  by  Greg Merritt

Muscle & Fitness Guide to Weight Training Success by Greg Merritt
March 15th 2013 | Kindle Edition | PDF, EPUB, FB2, DjVu, talking book, mp3, ZIP | 115 pages | ISBN: | 10.25 Mb

Training with weights is the most effective way of changing the shape of your body. Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells andMoreTraining with weights is the most effective way of changing the shape of your body.

Whether you want wider shoulders, bigger arms, a more defined back or a firmer butt, nothing will help you to achieve it better than dumbbells, barbells and resistance machines. Written by Muscle & Fitness’s Science Editors, Weight Training Success is a comprehensive guide to creating the body you’ve always wanted, offering dozens of practical tips, techniques, and principles for men and women of all ages and ability levels.

You’ll get advice on constructing your ideal workout routines, how to merge your cardio and weight training plans, body part training guides, interactive workout logs, and much more to help you get on the road to Weight Training Success! This fully searchable book offers useful educational tools such as note-taking, highlighting, and bookmarking to keep track of everything you’ve learned.



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